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FAQs

How is Online PT different from in-person PT?

Online PT is similar to traditional Personal Training in many ways. For starters, you’ll be working with a pro who understands your needs and receive personalized advice. As a coach, I personally place a big focus on teaching you what you need to know, as well as giving you an effective nutrition and workout plan that would enhance your health and fitness goals.
With Online PT you can ask questions whenever they arise, and you’ll be getting detailed feedback on each task you complete.

Will I still be able to eat the foods I enjoy?

Yes. I want you to enjoy your nutrition, I’ll help you incorporate the foods you love into your diet in a balanced way. – real magic happens when you shape your current eating habits into something that uplifts your health and performance.

How the diet program would be like?

Diet program would be easy to follow, and personalized made according to your current body stats. We know that everyone has a busy schedule, so we add food items which are easily available and easy to cook. The plan would be budget friendly, and nothing fancy.

Do I need to have access to a gym?

Not necessarily, you can train at home or outdoors. Whilst it would be ideal to have all the equipment available that you’d find in a gym, it’s not necessary at all.
If you’re thinking about buying some equipment to keep at home, I’ll be able to advise on the best pieces to suit your personal needs.

What if I’m not disciplined enough to stick to the program?

Remember that your program will be tailored specifically for you – I’d never ask you to do things I didn’t think you’d be able to manage, and we’ll talk in detail about your routine and lifestyle.

How do Storm Sweat's membership plans differ from personalized fitness packages?

Our membership plans provide structured programs with varying levels of support. The Standard Plan includes a 6-week workout program with basic nutrition guidance, while the Premium Plan offers extended training, exercise demonstration videos, progress tracking, and trainer support. More details here

In contrast, our personalized fitness packages are fully customized to your goals, fitness level, and lifestyle. These plans include one-on-one coaching, tailored workouts, customized nutrition, and ongoing adjustments to ensure 100% transformation and guaranteed results when followed correctly. If you're looking for a program built just for you, our personalized packages offer the highest level of accountability and effectiveness. More details here Fitnessprogram

How do I sign up?

You can sign by clicking here:

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